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Life can sometimes feel like an overwhelming rollercoaster, especially when we find ourselves caught in the whirlwind of responsibilities and challenges. The last quarter of 2023 and the beginning of this year have been particularly demanding for me, leaving me yearning for a break from the chaos. Thankfully, I have a supportive and understanding husband who agreed to join me on a much-needed mental break. Our destination of choice? The zoo.

When the weight of the world became too heavy, I mustered the courage to ask my husband if we could temporarily hand over the reins at work and take a mental break. Fortunately, we have an exceptional team that we trust truly (though it didn’t happened overnight).

It was a reminder of the importance of self-care and the value of carving out time for ourselves amidst the busyness of life.

As we arrived at the zoo on a chilly winter day, the crisp air and serene atmosphere immediately embraced us. While most of the animals were sheltered indoors, we relished the opportunity to wander amidst the winter landscapes. It was my first visit to the Virginia zoo, and though I had anticipated a livelier experience during warmer months, the tranquil ambience of the winter setting offered a unique charm.

Observing the animals through the glass windows of their enclosures in the concrete buildings felt different than witnessing them in their natural habitats. However, it was a reminder of the resilience and adaptability of these creatures. Despite their circumstances, they continued to captivate us with their beauty and grace. 

The experience at the zoo proved to be cleansing and revitalizing for me, even if only for a single day.  It was a reminder of the importance of self-care and the value of carving out time for ourselves amidst the busyness of life.

A profound sense of gratitude washed over me. Gratitude for the opportunity to take a mental break, gratitude for the understanding and support of my husband. It was a moment of reflection on the importance of prioritizing our mental well-being and recognizing the positive impact it can have on all aspects of our lives.